First off, here’s our latest video, called ‘How to Start’: And here’s a couple of posts I think will help you at this time of year: 4 Things You Should Know About Fitness Before You Get Started 8 Reasons You Didn’t Lose Weight Do You Realise How Easy it is To Overeat? Always Struggling to Stick […]

Fitness is so much more than six-packs and bikini bodies. We asked a few of our favourite people what fitness adds to their lives and what they said hits home perfectly with what we’re all about. Improved sleep, better energy levels at work, more confidence and a chance to switch their brains off and focus […]

What allows you to accurately track your effort levels in the gym (and also indirectly lets you know that you’re pregnant)? MYZONE! It’s one of the ‘cool tools’ we use at Improve to help keep our members accountable and also to ensure that they’re training is as tailored to them as individuals as possible. In […]

Bathroom scales and measuring tapes just weren’t cutting the mustard for us at Improve Glasgow, so we invested in the best body composition analyser on the market… The Inbody 270 ‘Ruth the Truth’, as we appropriately named ‘her’, allows our members to accurately test and track their bodyweight, muscle mass and body fat (amongst other […]

Ross (ahem, moi) is the tallest and prettiest coach at Improve Glasgow. (The second half of that sentence is up for debate, the first is not.) I opened the doors because I simply believed there was a better way to train people. I believed (and still believe) that gyms are confusing, intimidating and devoid of […]