ROSS
Y’all ready for a bombshell? Drumroll, please… I haven’t always had the self-confidence levels of P. Diddy after bedding the current, former and future Miss. Worlds at the same time. Nope. In fact, I remember back when I was in early high school I was embarrassed taking my shirt off in front of people.
5 Annoying Things People Do In Gyms…according to one of my Online Coaching clients
Friday marked the end of my most recent Online Coaching block. For those of you who don’t know, my Online Coaching program is one of my services, in which I aim to give people the tools in which to nourish their bodies properly and exercise effectively. ‘Blocks’ are 6 weeks in length and by the end (assuming […]
7 Body Transformation Lessons I’ve Learned From Fighting
I have been training in various forms of martial arts for the past eight years, and seriously for the past three, or so. In that time I’ve competed in muay Thai, submissions grappling and mixed martial arts (MMA). I lost my sole Thai fight by decision, took a gold medal in my only grappling tournament to date and […]
27 Rules That’ll Make You Better at Life
1. Be awesome. If you’re not awesome, tell people you are. They’ll believe you if you tell them often enough. 2. Lift heavy objects. You’ll increase your confidence, improve your body composition and you’ll impress people. 3. Read books, lots of books. You’ll become more intelligent, have a greater understanding of the universe and you’ll […]
My (honest) food diary for 17/5/13
If you’re looking for the Holy Grail of nutrition within this article you’re probably best leaving now. Similarly, if you’re looking for a picture perfect, textbook food diary you’re best hitting that big, red ‘x’ at the top right of your screen. You’re still here…you must be a family member or close friend. Anyway, I’m […]