ROSS
Last weekend I went down to my grandmother’s house for lunch. She cooked me the same steak pie dinner she’s been cooking me all my life and we got chatting about what they ate in ‘her day’. My gran mentioned her own mother and told me how she’d cook food for her entire family in a […]
Positivity & Negativity: How I Purvey One & Avoid the Other
I’ll always remember my first day of my ‘big boy job’. I jumped straight from graduation to a personal training course, via Thailand, and had big dreams. I expected to walk into any gym, become the number one trainer and have to fight off gym members who’d be lining up outside the door for my […]
Time Management: 7 Tips to Save Time & Get Ripped
Time is the most precious commodity. It’s also the excuse most people give me for their lack of physical condition. “I work long hours.”; “I’ve got kids to look after.”; “There’s just not enough hours in the day.” With these reasons excuses in mind, here are seven quick-fire tips you can use to save time […]
Get Off The Cross Trainer
I’ve seen a lot of people make mistakes in gyms. In fact, I see a lot of mistakes on a daily basis, but for the purpose of this post (and your attention span) I’ll stick to one. Although there are a lot of guilty men out there too; the sin in question centres on women […]
Body Transformation & ‘The 5 Ds of Success’
I change lives. People come to me to ask advice on how to improve their physique, I advise them, they follow my guidelines and they become better at life. Okay, whilst the above is pretty accurate, I’m kind of joking around to get your attention. For the 2% who didn’t think: “what an asshole” and […]