ROSS
The question I get asked most often is: “How do I get definition in my stomach?” Seriously, it’s right up there with how did we get here and what is the meaning of life? As a person begins to develop definition in the stomach, the question becomes a little more specific: “How do I get […]
Lift My Pretties, Lift
Avoiding the weights room is the single worst thing a girl can do in the gym. Seriously, it’s right up there with buying Weight Watchers products, eating Special K for breakfast and signing up to Herbalife. What a Girl Wants Whenever I start training a new female client, they’ll come to me either having done no physical activity […]
Weight Loss: The Idiot’s Way & The Smart Way
The Idiot’s Way One of the things that annoys me most within the fitness industry is the majority’s approach to weight loss. When people decide they need to “lose weight” the first thing they do is dramatically reduce their calorie intake – or at least they reduce it whilst people are watching. They then tell […]
66-Years Old & Fitter Than You
Last week I took a trip up to Stirling to meet a friend of mine. We worked together in a specialist running shop when I was at university and found that, despite a 40-year age gap, we had a ton in common. Tommy is a former professional footballer; I wanted to be a pro when […]
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