No one cares about you. Okay, maybe that’s a tad harsh…your family, close friends and (maybe) your co-workers care about you, but, outside of that, you’re very close to flying solo. Sure, if something good or bad happens to you, you’ll get some likes…maybe even some ‘loves’…on Facebook, but the people who actually care enough about […]

Have you ever seen a dog blissfully sleeping on a couch – seemingly out for the count – only for it to spring to life as soon as it hears a cupboard opening or a food packet rustling? That was me yesterday afternoon. I was sitting in a cafe, buried face-first in my laptop (pretending […]

When I first got started in the fitness industry, all my reading was on training and nutrition. That then parlayed into me attending seminars, workshops and courses where I’d essentially learn to become better at delivering results for people. From there I moved into learning about marketing and sales (far too early) and began applying […]

I guess it’s normal to look back on what’s happened over the past 12 months around this time of year. Generally speaking, us humans will assess what’s changed in our lives, what we’ve achieved, what we wanted to achieved but haven’t quite managed, etc. I’m no different. Around about this time every year, I sit and […]

I’m absolutely delighted to announce that, as of next month, Ally McGinnigle will be coaching full time and exclusively at Improve Glasgow. Ally has been with me for the past two years, since the RSF days, and has been absolutely instrumental in helping us push our gym to where it is today. His taste in […]