Our Lorna is smashing the ball out of the park at the moment. She’s lost a stone in just under 7 weeks, which now places her in the lower weight category for her sport; Olympic weightlifting. Lemme tell ye, it’s not been easy for her. Lorna, much like every other female in the world, throws […]

I always seem to train better through winter. No idea why – although it’s probably because I like doing the opposite of what most people do. Most people train hard in the lead up to summer, watch their diet and get in better shape. Then when the cold weather and the short days roll around […]

Maybe it’s just me, but I feel like the fitness industry has come a long way in the past few years. Gone are the days of people trying to ‘run fat off’ and starve themselves half to death. Nowadays, the trendy thing seems to be getting stronger, feeling empowered and fuelling the body. It’s a […]

I go a little bit mental in the gym whenever a plate gets put in the wrong place, when a mat gets left out or when some other random piece of equipment isn’t put back exactly where I think it should go. I harp on about the negative connotations of some words and phrases and […]

I always ‘see’ things a lot clearer after a holiday.   When I’m in the gym everyday I focus on the little things that need changes; i.e. the place needs hoovered, we need to replace this bit of kit, I need to reply to that email, etc.   But when I’m away from it, I […]