I trained a girl a few years ago who decided to go on a ‘detox’. (It may even have been a cleanse…are they different?!) She knew I wouldn’t agree with her decision but she told me anyway. She confided in me, and I let myself down massively. I kind of giggled as if to say: […]

In this episode we cover: Whether or not you should count calories How to work out your daily calorie intake for fat loss What to do to prevent naughty weekends ruining your progress The best tool to use to track calories Whether or not you should track calories forever This episode will definitely make things […]

In this episode we look at the squat, discuss what most commonly goes wrong with it and talk about how to fix it. The show was only supposed to be 5-7mins long (which future episodes will be), but I got a bit carried away with this one. It’ll definitely clear up some stuff with regards […]

At RSF Improve, we call ourself ‘the gym for people who don’t like gyms’. We know it’s a weird tagline for what is, well…a gym. But RSF Improve was founded on basic pillars upon which it still stands today, almost one year after opening.After working for years as Personal Trainers in commercial gyms, us coaches […]

We’re living in a time period where the pressure to succeed has never been greater. Magazine covers showcase dream physiques, billboards advertise cars we can’t afford and our social media feeds are awash with other people’s champagne lifestyles with constant posts about how happy they are. It can lead to us looking at ourselves and […]