ROSSFirst off, I think you’re awesome and I really admire you taking positive steps to change your life. You’re joining the gym to get in shape because you’re sick of the way you look and the way it makes you feel. I get that. I made the same decision once upon a time. Now that we’ve […]
7 Body Transformation Lessons I’ve Learned From Fighting
I have been training in various forms of martial arts for the past eight years, and seriously for the past three, or so. In that time I’ve competed in muay Thai, submissions grappling and mixed martial arts (MMA). I lost my sole Thai fight by decision, took a gold medal in my only grappling tournament to date and […]
Body Transformation & ‘The 5 Ds of Success’
I change lives. People come to me to ask advice on how to improve their physique, I advise them, they follow my guidelines and they become better at life. Okay, whilst the above is pretty accurate, I’m kind of joking around to get your attention. For the 2% who didn’t think: “what an asshole” and […]
Weight Loss: The Idiot’s Way & The Smart Way
The Idiot’s Way One of the things that annoys me most within the fitness industry is the majority’s approach to weight loss. When people decide they need to “lose weight” the first thing they do is dramatically reduce their calorie intake – or at least they reduce it whilst people are watching. They then tell […]