ROSSMost of the conversations I have with people about nutrition aren’t really about nutrition. Everyone knows a chicken salad is better for you than a large, stuffed crust, pepperoni pizza, after all. Instead, I find that the further we get into the conversation the more apparent it becomes that preparation, planning, self-management, and motivation are […]
Personal Training: The Self-Employed vs. Employed Debate
Personal Trainers usually want to work for themselves, be their own boss, etc. at the start of their careers. Opportunities for employment as a Personal Trainer are scarce and so new trainers tend to be pushed into the self-employed route. They then typically realise they don’t know enough and end up on a one-way train […]
8 Common Questions We Get Asked By You
Over the course of a month, we speak to roughly 30-40 people who aren’t quite sure what we do or if we’ll be a good fit for their needs. We get asked all sorts of questions, and so we thought we’d put together a short list of the ones we get asked most often, just […]
6 Things to Consider Before Hiring a Personal Trainer in 2018
First off, here’s our latest video, called ‘How to Start’: And here’s a couple of posts I think will help you at this time of year: 4 Things You Should Know About Fitness Before You Get Started 8 Reasons You Didn’t Lose Weight Do You Realise How Easy it is To Overeat? Always Struggling to Stick […]
People of Improve: What Does Fitness Add To Your Life?
Fitness is so much more than six-packs and bikini bodies. We asked a few of our favourite people what fitness adds to their lives and what they said hits home perfectly with what we’re all about. Improved sleep, better energy levels at work, more confidence and a chance to switch their brains off and focus […]
- 1
- 2
- 3
- …
- 23
- Next Page »