What allows you to accurately track your effort levels in the gym (and also indirectly lets you know that you’re pregnant)? MYZONE! It’s one of the ‘cool tools’ we use at Improve to help keep our members accountable and also to ensure that they’re training is as tailored to them as individuals as possible. In […]

Bathroom scales and measuring tapes just weren’t cutting the mustard for us at Improve Glasgow, so we invested in the best body composition analyser on the market… The Inbody 270 ‘Ruth the Truth’, as we appropriately named ‘her’, allows our members to accurately test and track their bodyweight, muscle mass and body fat (amongst other […]

Ross (ahem, moi) is the tallest and prettiest coach at Improve Glasgow. (The second half of that sentence is up for debate, the first is not.) I opened the doors because I simply believed there was a better way to train people. I believed (and still believe) that gyms are confusing, intimidating and devoid of […]

I’ve never been nervous before a sporting event before. I played football from age 4 until I was 21. I fought Thai boxing once. MMA four times. Competed in a submissions grappling tournament. And ran two half-marathons. For all of those events, I was excited. I looked at them as an opportunity to go out […]

Two years ago today I got the keys for what is now Improve Glasgow. At the time of opening, we were predominantly a 1-to-1 Personal Training business, with two coaches (one being myself) and an intern. We decided to open our own place because we simply felt that we could no longer deliver the level […]