“I don’t know what I’m doing.” This is the most common answer to my question: “What do you do when you go to the gym?” Most people tell me they do some cardio, some people tell me they play around in the weights room. But no one I speak to seems to know exactly how […]

I remember when I first started working for myself, my old man created a spreadsheet for me so as I could track my income and expenses. He thought it was simple to use, and it was for him. But, for me, it was a physical representation of a headache. I told him I’d use it, […]

The single hardest physical endeavour I have ever endured was the Glasgow Half Marathon. I finished it in 1 hour 27 mins and it was pure hell from mile 3 onwards. Despite my own internal advice/self talk and the advice of the experts around me who I both respected and admired (mainly my good friend […]

No one cares about you. Okay, maybe that’s a tad harsh…your family, close friends and (maybe) your co-workers care about you, but, outside of that, you’re very close to flying solo. Sure, if something good or bad happens to you, you’ll get some likes…maybe even some ‘loves’…on Facebook, but the people who actually care enough about […]

Have you ever seen a dog blissfully sleeping on a couch – seemingly out for the count – only for it to spring to life as soon as it hears a cupboard opening or a food packet rustling? That was me yesterday afternoon. I was sitting in a cafe, buried face-first in my laptop (pretending […]