WHO IS ROSS STEWART?

I am Personal Trainer and gym owner born, raised and based in Glasgow, Scotland.

That’s as much as I’ll say about myself here. (More on the ‘About Ross’ page.)

This site ain’t about me, it’s about you.

I want to help you understand more about health, fitness and nutrition. I want to create a hub of information that’s easy for you to read, understand and – most importantly – apply.

The fitness industry has been full of conflicting and contradictory information for too long now, and I see it as my personal responsibility to put that right.

Everything you read/watch on this site will be based on my knowledge and experience up until now.

It’ll be the same information and advice I give to the clients and members at Improve Glasgow and you’ll (hopefully) be able to achieve great things without ever having to meet me; purely from consuming the stuff I post within this very site.

I’d love to hear from you with any questions or suggestions for blogs – contact me here