ROSS
Rather than making a hate-speech about the poor quality of ‘bootcamps’, ‘fitness classes’ and all the rest of the drivel that’s kicking around, I’m going to focus on the positives and give y’all 9 reasons why my Bootcamp is the dug’s danglies:
6 MUST READ Tips for January Gym Newbies
First off, I think you’re awesome and I really admire you taking positive steps to change your life. You’re joining the gym to get in shape because you’re sick of the way you look and the way it makes you feel. I get that. I made the same decision once upon a time. Now that we’ve […]
DO EPIC SHIT!!!
How seriously do you treat goal setting? Most days, when I’m not in the gym, I’m working my way through a todo list of some sort that I’ve either written the night before, in the morning or a week ago…damn my procrastinating mentality! It might look a little something like this: Train clients Workout Answer […]
5 Articles I Liked This Week: 22/11/13
Yo troops, So, basically, I’ve decided that I’m going to start collating some of the articles I share on my bookface page and hit you with them in a short, weekly* blog post. Largely, this is because I spend a lot of my downtime reading other people’s fitness, nutrition and biznizz shtuff; but, also because […]
Confidence…GET SOME!
Y’all ready for a bombshell? Drumroll, please… I haven’t always had the self-confidence levels of P. Diddy after bedding the current, former and future Miss. Worlds at the same time. Nope. In fact, I remember back when I was in early high school I was embarrassed taking my shirt off in front of people.